Ingredients: 
100 grams of chicken
2 or more cups of arugula greens 
Your choice of apple, orange, strawberry, or grapefruit slices
Dressing made from your choice of compatible fruit 
1 tablespoon chopped red onion 
Salt and pepper to taste

Directions: 
Cook the chicken with a little lemon juice and water until it is slightly browned. Prepare and wash arugula. Lay chicken slices on top of arugula salad and top with fruit and a 
dressing made from your fruit of choice. Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing, etc. See recipes for dressings, sauces, and marinades. Makes 1 serving (1 protein, 1 vegetable, 1 fruit).