Enter your details and we will email you the PDF!

* indicates required
You don’t need to be an expert in the kitchen, these recopies can help you plan your weeks meals this will help keep you on track with what you are eating daily.


You can make this plan as basic or fancy as you like as there loads of foods to choose from. If you have great recipe ideas please share these on our facebook page and we can add these to the recipe book. Remember to replace pasta with slim noodles and snacks look for Grissini sticks all these can be purchased at most super markets.


slide0001_image003 slide0001_image005