Ingredients:
100 grams of ground chicken breast
2 tablespoons minced apple
1 serving Melba toast crumbs (optional)
2 tablespoons chicken broth or water
2 tablespoons apple juice
1 tablespoon finely minced onion
Dash of garlic powder
Dash of onion powder
Dash of cinnamon
Dash of clove or nutmeg (optional)
Dash of cayenne to taste
Stevia to taste (optional)
Salt and black pepper to taste

Directions:

Combine ground chicken, diced apple, and dry spices in a small
bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2
- 3 round patties and fry in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors and
keep the patties moist.

Makes 1 serving (1 protein, 1 fruit, 1 Melba toast)