Chicken Tenders
Ingredients:
1 cup egg whites
1kg chicken breast sliced into tenders
1/2 tsp black pepper
1 1/2 cups grated Parmesan cheese (1tbsp dai;y allowance for serving)
1/2 cup ground grissini sticks
Directions:
Preheat the oven to 220 degrees C.
Place the grated parmesan in a separate dish and your egg whites in another. Dip the chicken tenders in the egg whites, making sure to coat them thoroughly.
Remove the chicken tenders from the egg whites and dredge them in the ground grissini sticks and grated parmesan to coat them completely, pressing to adhere.
Place in a non-stick pan and brown the coated chicken tenders for 2-3 mins on each side on medium-high heat.
After your tenders have browned, place the tenders on a non-stick baking tray in the oven for about 10 mins or until fully cooked.
Transfer the chicken tenders to a platter and serve, Makes 10 serves.
1 cup egg whites
1kg chicken breast sliced into tenders
1/2 tsp black pepper
1 1/2 cups grated Parmesan cheese (1tbsp dai;y allowance for serving)
1/2 cup ground grissini sticks
Directions:
Preheat the oven to 220 degrees C.
Place the grated parmesan in a separate dish and your egg whites in another. Dip the chicken tenders in the egg whites, making sure to coat them thoroughly.
Remove the chicken tenders from the egg whites and dredge them in the ground grissini sticks and grated parmesan to coat them completely, pressing to adhere.
Place in a non-stick pan and brown the coated chicken tenders for 2-3 mins on each side on medium-high heat.
After your tenders have browned, place the tenders on a non-stick baking tray in the oven for about 10 mins or until fully cooked.
Transfer the chicken tenders to a platter and serve, Makes 10 serves.
