Ingredients:

100 grams chicken cooked and diced
1 apple diced 3 stalks celery diced
3 tablespoons lemon juice
1/8 teaspoon cinnamon
Dash of nutmeg
Dash of cardamom
Dash of salt
Stevia to taste
Wedge of lemon

Directions:

Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes.
Serve with a wedge of lemon and enjoy. Makes 1 serving (1 protein, 1 vegetable, 1
fruit) Phase 3 modifcations: Add chopped walnuts or raw almonds. Mix in low sugar
Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.