Ingredients: 
100 grams of chicken cooked and diced 
1 apple diced 
3 stalks of celery, diced 
3 tablespoons lemon juice 
1/8 teaspoon cinnamon 
Dash of nutmeg 
Dash of cardamom 
Dash of salt 
Stevia to taste 
Wedge of lemon

Directions: 
Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon and enjoy. Makes 1 serving (1 protein, 1 vegetable, 1 fruit).

Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low sugar greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.