Garlic and Onion Spiced Chard
Ingredients:
4-6 cups swiss or red chard
1 tablespoon apple cider vinegar
1⁄2 cup vegetable, chicken broth or water
4 tablespoons lemon juice to taste
6 cloves of garlic chopped
2 tablespoons chopped onion
1⁄2 teaspoon garlic powder
Salt and pepper to taste
Directions:
In a frying pan add chard, water, onion, garlic and spices to the water and liquid ingredients and sauté for 5 minutes or to desired level of doneness. Sprinkle with lemon and salt and pepper to taste. Makes 1-2 servings (1 vegetable).
4-6 cups swiss or red chard
1 tablespoon apple cider vinegar
1⁄2 cup vegetable, chicken broth or water
4 tablespoons lemon juice to taste
6 cloves of garlic chopped
2 tablespoons chopped onion
1⁄2 teaspoon garlic powder
Salt and pepper to taste
Directions:
In a frying pan add chard, water, onion, garlic and spices to the water and liquid ingredients and sauté for 5 minutes or to desired level of doneness. Sprinkle with lemon and salt and pepper to taste. Makes 1-2 servings (1 vegetable).
