Indian Spiced Spinach
Ingredients:
Spinach 2 tablespoons minced onion
1⁄4 cup chicken broth or water
1/8 teaspoon cumin
1/8 teaspoon paprika
1/8 teaspoon turmeric
Pinch of freshly grated ginger
Pinch of ground coriander
Salt and pepper to taste
Directions:
Sauté spices in chicken broth with onions. Add spinach and stir gently until cooked. Variations: add chicken or shrimp. Makes 1-2 servings (1 vegetable). Phase 3 modifications: Add melted butter or ghee. Stir in chunks of paneer cheese to make palak paneer, a traditional Indian dish.
Spinach 2 tablespoons minced onion
1⁄4 cup chicken broth or water
1/8 teaspoon cumin
1/8 teaspoon paprika
1/8 teaspoon turmeric
Pinch of freshly grated ginger
Pinch of ground coriander
Salt and pepper to taste
Directions:
Sauté spices in chicken broth with onions. Add spinach and stir gently until cooked. Variations: add chicken or shrimp. Makes 1-2 servings (1 vegetable). Phase 3 modifications: Add melted butter or ghee. Stir in chunks of paneer cheese to make palak paneer, a traditional Indian dish.
