Ingredients:
Spinach
2 tbsps minced onion
1/4 cup chicken broth or water
1/8 tsp cumin
1/8 paprika
1/8 turmeric
Pinch of fresh grated ginger
Pinch of ground coriander
Salt and pepper to taste

Directions:
Saute spices in chicken broth with onion. Add spinach and stir gently until cooked. (substitute 1/4 tsp garam masala for dry spices)

Variations:
Add chicken or shrimp. Makes 1-2 servings (1 vegetable)

Phase 3 modifications:
Add melted butter or ghee. Stir in chunks of paneer cheese to make palak paneer, a traditional Indian dish.