100g Chicken breast
3 spoons of danish fetta as per the daily dairy allowance mashed with garlic spring onion & chopped spinach,
5 crushed melba and spices
Mix the fetta with the mashed garlic, spinach and spring onion and fill the chicken breast. Then roll the breast in 5x crushed melba, chilli, Moroccan parsley, onion powder & chives.
Cook in the air fryer or oven. 200 degrees for 20-30 mins.