Ingredients: 
100 grams of beef
Celery 
2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup broth) 
3 tablespoons Bragg’s liquid aminos 
1 tablespoon chopped green onion 
1 clove of garlic, crushed and minced 
Fresh cilantro
1/2 teaspoon fresh grated ginger 
1/8 teaspoon chili powder or red pepper flakes    
1 bay leaf 
Pinch of cinnamon 
Stevia to taste 
Salt and pepper to taste
 
Directions: 
Heat broth. Add dry spices, bay leaf, Bragg’s, garlic, and onion, and bring to a boil. Reduce the heat and simmer for 5 minutes. Add the beef and celery, and cook for 20 to 30 minutes, until tender. Add salt, pepper, and stevia. Garnish with fresh chopped cilantro. Makes 1    serving    (1 protein, 1 vegetable)    

Phase 3 modifications:    
Add chili or sesame oil and a few bean sprouts to the soup. Top with fresh sliced mushrooms.