Ingredients:

100g chicken - cubed
1 cup chopped tomatoes
1/4 cup chicken broth or water
2 tbsps lemon juice
2 tbsps chopped onion
1-2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 tsp oregano fresh or dried
Dash of garlic powder
Dash of onion powder
Cayenne pepper to taste
Salt and pepper to taste

Directions:
Lightly brown the chicken in a small saucepan with lemon juice. Add garlic, onion, spices and water. After the chicken is cooked, add fresh tomatoes and basil. Continue cooking for 5-10 mins. Salt and pepper to taste, garnish with fresh basil. Make 1 serving (1 protein, 1 vegetable).