Ingredients: 
100 grams of lean beef cubed 
Celery, cabbage, or tomato, diced 
2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup of broth) 
1 tablespoon chopped onion 
1 clove garlic, crushed and minced 
1 bay leaf 1/8 teaspoon dried basil 
1/8 teaspoon fresh or dried oregano 
Pinch of thyme 
Pinch of paprika 
Pinch of chili powder 
Salt and pepper to taste

Directions: 
Combine onion, garlic and spices with beef broth. Add celery and diced beef. Simmer for 20-30 minutes. Add tomatoes and simmer for an additional 5 minutes. Makes 1 serving (1 protein, 1 vegetable)
 
Phase 3  modifications:    
Add additional vegetables such as zucchini, bell peppers, or a small amount of chopped carrots.